SPG performance labs are intensive, practical mental and physical training sessions; based upon the training techniques of the best athletes in the world. The SPG team comes to athletes training locations to deliver short specific labs which tackle key training and performance issues in competitive sport. Athletes learn specific techniques which they can then independently use for future training and performance, pushing performance to the highest level.
Example Performance Labs
Listed below are examples of the many choices for SPG performance labs. Performance labs can also be tailored to meet teams’ specific needs, contact SPG to discuss your needs.
Combined + Technique